आसान रेसिपी – सेब और खजूर की स्मूदी

नार्मल खाना खाते-खाते आपका भी मन किसी रेसिपी के लिए करता होगा. हम रोज़ एक जैसा खाना नहीं खा सकते हैं. अक्सर हमें ऐसी रेसिपी की जरुरत होती है जो कम से कम समय में बन जाए. हम ये भी सोचते रहते हैं की कोई ऐसी रेसिपी मिल जाए जिसे बनाना आसन हो. वो रेसिपी स्वाद में बहुत अच्छी हो और हेल्थ के लिहाज से भी बहुत अच्छी हो. तो आइये एक ऐसी ही रेसिपी “सेब और खजूर की स्मूदी” के बारे में जान लेते हैं.

हमें सेब और खजूर की स्मूदी बनाने के लिए निम्नलिखित चीज़ों की आवश्यकता होती है :-

  • दो सेब
  • लगभग 2 कप नारियल दूध
  • 8-10 खजूर ( बिना बीज के )
  • बर्फ ( अपनी जरुरत के हिसाब से लें )

सेब और खजूर की स्मूदी बनाने की विधि

  1. सबसे पहले जो 8-10 खजूर आपके पास हैं उन्हें कटकर रख लें.
  2. आपके पास जो सेब हैं उन्हें छीलकर उनका छिलका निकाल लें.
  3. छिले हुए सेब को काट लें.
  4. अब खजूर और सेब को एक साथ मिलाकर मिक्सी या मिक्सर में चला लें.
  5. अब इसमे नारियल दूध और पीसी हुई बर्फ भी डाल कर थोडा चला लें.

तो तैयार है आपकी स्वादिष्ट, लाजवाब और सेहतमंद रेसिपी.

ध्यान रहे ये रेसिपी एकदम ताज़ी परोसी जाती है क्योकि ज्यादा देर के लिए रख देने पर इसमे खट्टापन आने लगता है.

14 thoughts on “आसान रेसिपी – सेब और खजूर की स्मूदी

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